Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Acorns:
Toasted Sunflower Seed Kernels no Salt have 2.9 times more Vitamin B1, 2.4 times more Vitamin B2, 2.3 times more Vitamin B3, 9.9 times more Vitamin B5, 1.5 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Raw Acorns.
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Acorns:
Toasted Sunflower Seed Kernels no Salt have 1.4 times more Calcium, 3 times more Copper, 8.6 times more Iron, 2.1 times more Magnesium, 1.6 times more Manganese, 14.7 times more Phosphorus and 10.4 times more Zinc than Raw Acorns.
Both Toasted Sunflower Seed Kernels no Salt and Raw Acorns have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Toasted Sunflower Seed Kernels no Salt have 1.6 times more Energy, 2.4 times more Fat, 1.9 times more Saturated Fat, 8.1 times more Omega 6 and 2.8 times more Protein than Raw Acorns.
While Raw Acorns contain 2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Acorns have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.