Lets compare vitamin content per 14 ounces of Toasted Sunflower Seed Kernels with Salt vs Oranges:
Toasted Sunflower Seed Kernels with Salt have 3.7 times more Vitamin B1, 7.1 times more Vitamin B2, 14.9 times more Vitamin B3, 28.2 times more Vitamin B5, 13.4 times more Vitamin B6 and 7.9 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain more Vitamin A and 38 times more Vitamin C than Toasted Sunflower Seed Kernels with Salt.
Both Toasted Sunflower Seed Kernels with Salt as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Toasted Sunflower Seed Kernels with Salt vs Oranges:
Toasted Sunflower Seed Kernels with Salt have 1.4 times more Calcium, 40.8 times more Copper, 68.1 times more Iron, 12.9 times more Magnesium, 84.6 times more Manganese, 82.7 times more Phosphorus, 2.7 times more Potassium, 124.4 times more Selenium, more Sodium and 75.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 86.8 times more Water than Toasted Sunflower Seed Kernels with Salt.
Comparison of macro-nutrients per 14 ounces:
Toasted Sunflower Seed Kernels with Salt have 13.2 times more Energy, 473.3 times more Fat, 396.9 times more Saturated Fat, 11.3 times more Omega 3, 2077.2 times more Omega 6, 1.8 times more Carbohydrate, 4.8 times more Fiber and 18.3 times more Protein than Raw Oranges.
Both Toasted Sunflower Seed Kernels with Salt as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.