Lets compare vitamin content per 14 ounces of Toasted Sunflower Seed Kernels with Salt vs California Red Kidney Beans:
Toasted Sunflower Seed Kernels with Salt have 1.3 times more Vitamin B2, 2 times more Vitamin B3, 9.1 times more Vitamin B5 and 2 times more Vitamin B6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.6 times more Vitamin B1, 1.7 times more Vitamin B9 and 3.2 times more Vitamin C than Toasted Sunflower Seed Kernels with Salt.
Both Toasted Sunflower Seed Kernels with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Toasted Sunflower Seed Kernels with Salt vs California Red Kidney Beans:
Toasted Sunflower Seed Kernels with Salt have 1.7 times more Copper, 2.1 times more Manganese, 2.9 times more Phosphorus, 19.4 times more Selenium, 55.7 times more Sodium and 2.1 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.4 times more Calcium, 1.4 times more Iron and 3 times more Potassium than Toasted Sunflower Seed Kernels with Salt.
Both Toasted Sunflower Seed Kernels with Salt and Raw California Red Kidney Beans have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Toasted Sunflower Seed Kernels with Salt have 1.9 times more Energy, 227.2 times more Fat, 165.4 times more Saturated Fat and 692.4 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.9 times more Carbohydrate, 2.2 times more Fiber and 1.4 times more Protein than Toasted Sunflower Seed Kernels with Salt.
Both Toasted Sunflower Seed Kernels with Salt and Raw California Red Kidney Beans have similar amounts of Omega 3 per 14 oz.
Both Toasted Sunflower Seed Kernels with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.