Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Yardlong Beans:
Dry Roasted Sunflower Seed Kernels no Salt have 3.3 times more Vitamin B3, 4.5 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Yardlong Beans.
While Raw Yardlong Beans contain 8.4 times more Vitamin B1 and 2.8 times more Vitamin B9 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Yardlong Beans have similar amounts of Vitamin B2 and Vitamin C per 14 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Yardlong Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Yardlong Beans:
Dry Roasted Sunflower Seed Kernels no Salt have 2.1 times more Copper, 1.3 times more Manganese, 2.1 times more Phosphorus, 9.7 times more Selenium and 1.5 times more Zinc than Raw Yardlong Beans.
While Raw Yardlong Beans contain 2 times more Calcium, 2.3 times more Iron, 2.6 times more Magnesium, 1.4 times more Potassium and 5.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.7 times more Energy, 38 times more Fat, 15.4 times more Saturated Fat and 106.4 times more Omega 6 than Raw Yardlong Beans.
While Raw Yardlong Beans contain 3.7 times more Omega 3, 2.6 times more Carbohydrate and 1.3 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Yardlong Beans have similar amounts of Fiber per 14 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Yardlong Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.