Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Tortillas, ready-to-bake or -fry, whole wheat:
Dry Roasted Sunflower Seed Kernels no Salt have 1.4 times more Vitamin B3, 2.6 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and 29 times more Vitamin E than Tortillas, ready-to-bake or -fry, whole wheat.
While Tortillas, ready-to-bake or -fry, whole wheat contain 7.8 times more Vitamin B1 and 1.7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Tortillas, ready-to-bake or -fry, whole wheat have similar amounts of Vitamin B2 per 14 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Tortillas, ready-to-bake or -fry, whole wheat:
Dry Roasted Sunflower Seed Kernels no Salt have 6.9 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 3.3 times more Phosphorus, 3.2 times more Potassium, 2.1 times more Selenium and 2.8 times more Zinc than Tortillas, ready-to-bake or -fry, whole wheat.
While Tortillas, ready-to-bake or -fry, whole wheat contain 3.5 times more Calcium and 205.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.9 times more Energy, 5.1 times more Fat, 2.1 times more Omega 3, 34.2 times more Omega 6 and 2 times more Protein than Tortillas, ready-to-bake or -fry, whole wheat.
While Tortillas, ready-to-bake or -fry, whole wheat contain 1.9 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Tortillas, ready-to-bake or -fry, whole wheat have similar amounts of Saturated Fat, Sugars and Fiber per 14 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.