Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
Dry Roasted Sunflower Seed Kernels no Salt have 5.9 times more Vitamin B3, 17 times more Vitamin B5, 2.8 times more Vitamin B6, 2.6 times more Vitamin B9 and 2 times more Vitamin C than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
While Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contains 4.7 times more Vitamin B1 and 1.3 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more Copper, 2.4 times more Phosphorus, 42.5 times more Potassium and 1.5 times more Selenium than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
While Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contains 30.5 times more Calcium, 2.6 times more Iron, 1.4 times more Magnesium and 1.7 times more Manganese than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.2 times more Energy, 1.6 times more Fat, 2.2 times more Omega 6, 2.9 times more Carbohydrate and 9.3 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
While Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contains 29.3 times more Omega 3 and 2.7 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have similar amounts of Saturated Fat per 14 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.