Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Frozen Butternut Winter Squash:
Dry Roasted Sunflower Seed Kernels no Salt have 4.2 times more Vitamin B2, 9.5 times more Vitamin B3, 31.9 times more Vitamin B5, 7.3 times more Vitamin B6, 9.9 times more Vitamin B9, 14.1 times more Vitamin E and 1.9 times more Vitamin K than Frozen Butternut Winter Squash, Unprepared.
While Frozen Butternut Winter Squash, Unprepared contains more Vitamin A and 4.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Frozen Butternut Winter Squash, Unprepared have similar amounts of Vitamin B1 per 14 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Frozen Butternut Winter Squash:
Dry Roasted Sunflower Seed Kernels no Salt have 2.4 times more Calcium, 35.9 times more Copper, 4.3 times more Iron, 9.2 times more Magnesium, 8.5 times more Manganese, 52.5 times more Phosphorus, 4 times more Potassium, 113.3 times more Selenium and 31.1 times more Zinc than Frozen Butternut Winter Squash, Unprepared.
While Frozen Butternut Winter Squash, Unprepared contains 68.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 10.2 times more Energy, 498 times more Fat, 248.5 times more Saturated Fat, 2.7 times more Omega 3, 2048.9 times more Omega 6, 1.7 times more Carbohydrate, 8.5 times more Fiber and 11 times more Protein than Frozen Butternut Winter Squash, Unprepared.
Both Dry Roasted Sunflower Seed Kernels no Salt and Frozen Butternut Winter Squash, Unprepared have similar amounts of Sugars per 14 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.