Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Poultry Seasoning Spices:
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B9 and 19.8 times more Vitamin E than Poultry Seasoning Spices.
While Poultry Seasoning Spices contain more Vitamin A, 2.5 times more Vitamin B1, 1.6 times more Vitamin B6, 8.6 times more Vitamin C and 298.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Poultry Seasoning Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Poultry Seasoning Spices:
Dry Roasted Sunflower Seed Kernels no Salt have 2.2 times more Copper, 6.8 times more Phosphorus, 1.2 times more Potassium, 11 times more Selenium and 1.7 times more Zinc than Poultry Seasoning Spices.
While Poultry Seasoning Spices contain 14.2 times more Calcium, 9.3 times more Iron, 1.7 times more Magnesium, 3.2 times more Manganese and 9 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.9 times more Energy, 6.6 times more Fat, 1.6 times more Saturated Fat, 33 times more Omega 6, 1.5 times more Sugars and 2 times more Protein than Poultry Seasoning Spices.
While Poultry Seasoning Spices contain 13.7 times more Omega 3 and 2.7 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Poultry Seasoning Spices have similar amounts of Fiber per 14 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Poultry Seasoning Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.