Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Fennel Seed:
Dry Roasted Sunflower Seed Kernels no Salt have 1.7 times more Vitamin B6 than Fennel Seed Spices.
While Fennel Seed Spices contain 3.8 times more Vitamin B1, 1.4 times more Vitamin B2 and 15 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Fennel Seed Spices have similar amounts of Vitamin B3 per 14 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Fennel Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Fennel Seed:
Dry Roasted Sunflower Seed Kernels no Salt have 1.7 times more Copper, 2.4 times more Phosphorus and 1.4 times more Zinc than Fennel Seed Spices.
While Fennel Seed Spices contain 17.1 times more Calcium, 4.9 times more Iron, 3 times more Magnesium, 3.1 times more Manganese, 2 times more Potassium and 29.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.7 times more Energy, 3.3 times more Fat, 10.9 times more Saturated Fat, 19.4 times more Omega 6 and 1.2 times more Protein than Fennel Seed Spices.
While Fennel Seed Spices contain 2.2 times more Carbohydrate and 3.6 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Fennel Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.