Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Dried Coriander Leaf:
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Vitamin B6 and 25.3 times more Vitamin E than Dried Coriander Leaf Spices.
While Dried Coriander Leaf Spices contain more Vitamin A, 11.8 times more Vitamin B1, 6.1 times more Vitamin B2, 1.5 times more Vitamin B3, 404.8 times more Vitamin C and 503.5 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Dried Coriander Leaf Spices have similar amounts of Vitamin B9 per 14 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dried Coriander Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Dried Coriander Leaf:
Dry Roasted Sunflower Seed Kernels no Salt have 2.4 times more Phosphorus and 2.7 times more Selenium than Dried Coriander Leaf Spices.
While Dried Coriander Leaf Spices contain 17.8 times more Calcium, 11.2 times more Iron, 5.4 times more Magnesium, 3 times more Manganese, 5.3 times more Potassium and 70.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Dried Coriander Leaf Spices have similar amounts of Copper and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 2.1 times more Energy, 10.4 times more Fat, 45.4 times more Saturated Fat, more Omega 3 and 99.9 times more Omega 6 than Dried Coriander Leaf Spices.
While Dried Coriander Leaf Spices contain 2.2 times more Carbohydrate and 2.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Dried Coriander Leaf Spices have similar amounts of Fiber and Protein per 14 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dried Coriander Leaf Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.