Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Roasted Soybeans with Salt:
Dry Roasted Sunflower Seed Kernels no Salt have 1.7 times more Vitamin B2, 5 times more Vitamin B3, 15.5 times more Vitamin B5, 3.9 times more Vitamin B6 and 28.7 times more Vitamin E than Roasted Soybeans with Salt.
While Roasted Soybeans with Salt contain more Vitamin A, 1.6 times more Vitamin C and 18.7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Roasted Soybeans with Salt have similar amounts of Vitamin B1 and Vitamin B9 per 14 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Roasted Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Roasted Soybeans with Salt:
Dry Roasted Sunflower Seed Kernels no Salt have 2.2 times more Copper, 3.2 times more Phosphorus, 4.2 times more Selenium and 1.7 times more Zinc than Roasted Soybeans with Salt.
While Roasted Soybeans with Salt contain 2 times more Calcium, 1.7 times more Potassium and 54.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Roasted Soybeans with Salt have similar amounts of Iron, Magnesium and Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.2 times more Energy, 2 times more Fat, 1.4 times more Saturated Fat and 2.6 times more Omega 6 than Roasted Soybeans with Salt.
While Roasted Soybeans with Salt contain 24.6 times more Omega 3, 1.3 times more Carbohydrate, 1.5 times more Sugars, 1.6 times more Fiber and 2 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Roasted Soybeans with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.