Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Soy protein isolate:
Dry Roasted Sunflower Seed Kernels no Salt have 2.5 times more Vitamin B2, 4.9 times more Vitamin B3, 117.3 times more Vitamin B5, 8 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein isolate.
While Soy protein isolate contains 1.7 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Soy protein isolate:
Dry Roasted Sunflower Seed Kernels no Salt have 3.3 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 10.5 times more Potassium, 99.1 times more Selenium and 1.3 times more Zinc than Soy protein isolate.
While Soy protein isolate contains 2.5 times more Calcium, 3.8 times more Iron and 335 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Soy protein isolate have similar amounts of Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.7 times more Energy, 14.7 times more Fat, 12.4 times more Saturated Fat, 22.6 times more Omega 6, more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
While Soy protein isolate contains 2.8 times more Omega 3 and 4.6 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Soy protein isolate have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.