Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Snacks, trail mix, regular:
Dry Roasted Sunflower Seed Kernels no Salt have 1.2 times more Vitamin B2, 1.5 times more Vitamin B3, 7.9 times more Vitamin B5, 2.7 times more Vitamin B6 and 3.3 times more Vitamin B9 than Snacks, trail mix, regular.
While Snacks, trail mix, regular contain 4.4 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Snacks, trail mix, regular have similar amounts of Vitamin C per 14 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, trail mix, regular have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Snacks, trail mix, regular:
Dry Roasted Sunflower Seed Kernels no Salt have 1.9 times more Copper, 1.2 times more Iron, 2 times more Manganese, 3.3 times more Phosphorus, 1.2 times more Potassium and 1.6 times more Zinc than Snacks, trail mix, regular.
While Snacks, trail mix, regular contain 76.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Snacks, trail mix, regular have similar amounts of Calcium and Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Energy, 1.7 times more Fat, 3.4 times more Omega 6 and 1.4 times more Protein than Snacks, trail mix, regular.
While Snacks, trail mix, regular contain 1.9 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Snacks, trail mix, regular have similar amounts of Saturated Fat and Omega 3 per 14 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, trail mix, regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.