Comparing Nutrients in 14 ounces Roasted Sunflower SeedsVS Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

Macros Ratio

Protein Fat Carbs

Roasted Sunflower Seeds

12%

72%

16%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

32%

62%

14 oz ▼

Macro Nutrients

Roasted Sunflower Seedsvs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

79.7%2310kcal

Energy

62.5%1814kcal

2310 kcalvs1814 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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204%198g

Fat

68.3%66.3g

198 gvs66.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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64.7%20.7g

Saturated Fat

95%30.5g

20.7 gvs30.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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17%0.27g

Omega 3

39.7%0.64g

0.27 gvs0.64 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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765%130g

Omega 6

46.5%7.9g

130 gvs7.9 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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73.5%96g

Carbohydrate

216%281g

96 gvs281 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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15%11g

Sugars

212%154g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11 gvs154 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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116%44g

Fiber

25%9.53g

44 gvs9.53 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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137%76.7g

Protein

53%29.8g

76.7 gvs29.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Roasted Sunflower Seedsvs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A

35%0.42mg

Vitamin B1

32.7%0.39mg

Thiamine

0.42 mgvs0.39 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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75%0.98mg

Vitamin B2

61%0.79mg

Riboflavin

0.98 mgvs0.79 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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175%28mg

Vitamin B3

20%3.18mg

Niacin, nicotinic acid, niacinamide

28 mgvs3.18 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

559%28mg

Vitamin B5

60.2%3mg

Pantothenic acid

28 mgvs3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

245%3.2mg

Vitamin B6

52.5%0.68mg

Pyridoxine

3.2 mgvs0.68 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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235%941μg

Vitamin B9

8.93%35.7μg

Folates and Folic Acid

941 μgvs35.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6.17%5.56mg

Vitamin C

2.2%2mg

Ascorbic acid

5.56 mgvs2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin D Buy Vegan Vitamin D

691%104mg

Vitamin E

16.4%2.46mg

Tocopherols and Tocotrienols

104 mgvs2.46 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.93%10.7μg

Vitamin K

36.7%44μg

Phytomenadione or phylloquinone

10.7 μgvs44 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Roasted Sunflower Seedsvs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

27.8%278mg

Calcium

29.4%294mg

278 mgvs294 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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807%7.26mg

Copper

133%1.2mg

7.26 mgvs1.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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189%15mg

Iron

99%7.94mg

15 mgvs7.94 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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122%512mg

Magnesium

38.7%163mg

512 mgvs163 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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364%8.37mg

Manganese

97%2.23mg

8.37 mgvs2.23 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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655%4584mg

Phosphorus

82.2%575mg

4584 mgvs575 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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99%3374mg

Potassium

26.3%893mg

3374 mgvs893 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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572%315μg

Selenium

105%57.5μg

315 μgvs57.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.79%12mg

Sodium

151%2258mg

12 mgvs2258 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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191%21mg

Zinc

33%3.65mg

21 mgvs3.65 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.13%4.76g

Water

0.27%9.92g

4.76 gvs9.92 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:

Dry Roasted Sunflower Seed Kernels no Salt have 1.2 times more Vitamin B2, 8.8 times more Vitamin B3, 9.3 times more Vitamin B5, 4.7 times more Vitamin B6, 26.3 times more Vitamin B9, 2.8 times more Vitamin C and 42.1 times more Vitamin E than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
While Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 4.1 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have similar amounts of Vitamin B1 per 14 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:

Dry Roasted Sunflower Seed Kernels no Salt have 6.1 times more Copper, 1.9 times more Iron, 3.1 times more Magnesium, 3.8 times more Manganese, 8 times more Phosphorus, 3.8 times more Potassium, 5.5 times more Selenium and 5.8 times more Zinc than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
While Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 189.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have similar amounts of Calcium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Energy, 3 times more Fat, 16.5 times more Omega 6, 4.6 times more Fiber and 2.6 times more Protein than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
While Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 1.5 times more Saturated Fat, 2.3 times more Omega 3, 2.9 times more Carbohydrate and 14.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Roasted Sunflower SeedsVS Oil Roasted Sunflower SeedsSnacks, pretzels, hard, confectioner's coating, chocolate-flavorVS Oil Roasted Sunflower SeedsRoasted Sunflower SeedsVS Snacks, pretzels, hard, whole-wheat including both salted and unsaltedSnacks, pretzels, hard, confectioner's coating, chocolate-flavorVS Snacks, pretzels, hard, whole-wheat including both salted and unsalted

Compare Foods

Comparing Nutrients in 14 ounces Roasted Sunflower SeedsVS Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: