Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Snack, potato chips, made from dried potatoes, plain:
Dry Roasted Sunflower Seed Kernels no Salt have 3.5 times more Vitamin B2, 2.7 times more Vitamin B3, 11.8 times more Vitamin B5, 1.6 times more Vitamin B6, 12.5 times more Vitamin B9 and 1.9 times more Vitamin E than Snack, potato chips, made from dried potatoes, plain.
While Snack, potato chips, made from dried potatoes, plain contain 2 times more Vitamin B1 and 2.7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Snack, potato chips, made from dried potatoes, plain have similar amounts of Vitamin C per 14 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Snack, potato chips, made from dried potatoes, plain:
Dry Roasted Sunflower Seed Kernels no Salt have 4.1 times more Calcium, 13.5 times more Copper, 4.8 times more Iron, 3.2 times more Magnesium, 8.1 times more Manganese, 10.5 times more Phosphorus, 1.3 times more Potassium, 198.3 times more Selenium and 9.1 times more Zinc than Snack, potato chips, made from dried potatoes, plain.
While Snack, potato chips, made from dried potatoes, plain contain 176.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.4 times more Fat, 1.3 times more Omega 3, 2.1 times more Omega 6, 3.6 times more Sugars, 3.8 times more Fiber and 4.2 times more Protein than Snack, potato chips, made from dried potatoes, plain.
While Snack, potato chips, made from dried potatoes, plain contain 1.7 times more Saturated Fat and 2.3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Snack, potato chips, made from dried potatoes, plain have similar amounts of Energy per 14 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.