Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Whole Roasted Squash Seeds:
Dry Roasted Sunflower Seed Kernels no Salt have 3.1 times more Vitamin B1, 4.7 times more Vitamin B2, 24.6 times more Vitamin B3, 125.7 times more Vitamin B5, 21.7 times more Vitamin B6, 26.3 times more Vitamin B9 and 4.7 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Roasted Whole Pumpkin And Squash Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Whole Roasted Squash Seeds:
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Calcium, 2.7 times more Copper, 4.3 times more Manganese and 12.6 times more Phosphorus than Roasted Whole Pumpkin And Squash Seeds.
While Roasted Whole Pumpkin And Squash Seeds contain 2 times more Magnesium, 6 times more Sodium and 1.9 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Roasted Whole Pumpkin And Squash Seeds have similar amounts of Iron and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Energy, 2.6 times more Fat, 1.4 times more Saturated Fat and 3.7 times more Omega 6 than Roasted Whole Pumpkin And Squash Seeds.
While Roasted Whole Pumpkin And Squash Seeds contain 2.2 times more Carbohydrate and 1.7 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Roasted Whole Pumpkin And Squash Seeds have similar amounts of Omega 3 and Protein per 14 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Roasted Whole Pumpkin And Squash Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.