Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Roasted Pumpkin And Squash Seed Kernels with Salt:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 12.4 times more Vitamin B5, 8 times more Vitamin B6, 4.2 times more Vitamin B9 and 46.6 times more Vitamin E than Roasted Pumpkin And Squash Seed Kernels with Salt.
While Roasted Pumpkin And Squash Seed Kernels with Salt contain 1.3 times more Vitamin C and 1.7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Roasted Pumpkin And Squash Seed Kernels with Salt:
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Calcium, 1.4 times more Copper and 8.4 times more Selenium than Roasted Pumpkin And Squash Seed Kernels with Salt.
While Roasted Pumpkin And Squash Seed Kernels with Salt contain 2.1 times more Iron, 4.3 times more Magnesium, 2.1 times more Manganese, 85.3 times more Sodium and 1.4 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Roasted Pumpkin And Squash Seed Kernels with Salt have similar amounts of Phosphorus and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.7 times more Omega 6, 1.6 times more Carbohydrate, 2.1 times more Sugars and 1.7 times more Fiber than Roasted Pumpkin And Squash Seed Kernels with Salt.
While Roasted Pumpkin And Squash Seed Kernels with Salt contain 1.6 times more Saturated Fat, 1.6 times more Omega 3 and 1.5 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Roasted Pumpkin And Squash Seed Kernels with Salt have similar amounts of Energy and Fat per 14 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.