Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
Dry Roasted Sunflower Seed Kernels no Salt have 2.1 times more Vitamin B3, 21.7 times more Vitamin B6 and 15.8 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While Schar, Gluten-Free, Wheat-Free, Classic White Bread contains 4.8 times more Vitamin B1 and 2.1 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
Dry Roasted Sunflower Seed Kernels no Salt have 21 times more Copper, 11.7 times more Magnesium, 12 times more Manganese, 21 times more Phosphorus, 12.9 times more Potassium, 198.3 times more Selenium and 11.3 times more Zinc than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While Schar, Gluten-Free, Wheat-Free, Classic White Bread contains 2.3 times more Calcium, 147 times more Sodium and 36.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Schar, Gluten-Free, Wheat-Free, Classic White Bread have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 2.4 times more Energy, 11.1 times more Fat, 5.3 times more Saturated Fat, 4.6 times more Omega 3, 66.1 times more Omega 6, 2.2 times more Fiber and 5.1 times more Protein than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While Schar, Gluten-Free, Wheat-Free, Classic White Bread contains 1.9 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Schar, Gluten-Free, Wheat-Free, Classic White Bread have similar amounts of Sugars per 14 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread have insufficient amounts of Glucose and Sucrose in 14 oz.