Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Reduced Fat French Salad Dressing no Salt:
Dry Roasted Sunflower Seed Kernels no Salt have 4.4 times more Vitamin B1, 4.7 times more Vitamin B2, 15.1 times more Vitamin B3, 270.8 times more Vitamin B5, 14.6 times more Vitamin B6, 118.5 times more Vitamin B9, more Vitamin C and 9.1 times more Vitamin E than Reduced Fat French Salad Dressing Without Salt .
While Reduced Fat French Salad Dressing Without Salt contains more Vitamin A and 1.8 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Reduced Fat French Salad Dressing Without Salt have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Reduced Fat French Salad Dressing no Salt:
Dry Roasted Sunflower Seed Kernels no Salt have 6.4 times more Calcium, 11.4 times more Copper, 4.4 times more Iron, 16.1 times more Magnesium, 19.2 times more Manganese, 72.2 times more Phosphorus, 7.9 times more Potassium, 49.6 times more Selenium and 26.5 times more Zinc than Reduced Fat French Salad Dressing Without Salt .
While Reduced Fat French Salad Dressing Without Salt contains 10 times more Sodium and 45.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 2.5 times more Energy, 3.7 times more Fat, 4.7 times more Saturated Fat, 8.5 times more Omega 6, 10.1 times more Fiber and 33.3 times more Protein than Reduced Fat French Salad Dressing Without Salt .
While Reduced Fat French Salad Dressing Without Salt contains 17 times more Omega 3 and 10.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Reduced Fat French Salad Dressing Without Salt have similar amounts of Carbohydrate per 14 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Reduced Fat French Salad Dressing Without Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.