Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Boiled Pokeberry Shoots:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Vitamin B1, 6.4 times more Vitamin B3, 180.5 times more Vitamin B5, 7.2 times more Vitamin B6, 26.3 times more Vitamin B9 and 30.7 times more Vitamin E than Boiled and Drained Pokeberry Shoots.
While Boiled and Drained Pokeberry Shoots contain more Vitamin A, 58.6 times more Vitamin C and 40 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Boiled and Drained Pokeberry Shoots have similar amounts of Vitamin B2 per 14 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Boiled Pokeberry Shoots:
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Calcium, 14.5 times more Copper, 3.2 times more Iron, 9.2 times more Magnesium, 6.3 times more Manganese, 35 times more Phosphorus, 4.6 times more Potassium, 88.1 times more Selenium and 27.8 times more Zinc than Boiled and Drained Pokeberry Shoots.
While Boiled and Drained Pokeberry Shoots contain 6 times more Sodium and 77.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 29.1 times more Energy, 124.5 times more Fat, 56.7 times more Saturated Fat, 7.7 times more Omega 3, 197.5 times more Omega 6, 7.8 times more Carbohydrate, 1.7 times more Sugars, 7.4 times more Fiber and 8.4 times more Protein than Boiled and Drained Pokeberry Shoots.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Pokeberry Shoots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.