Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Cooked Pasta with Salt:
Dry Roasted Sunflower Seed Kernels no Salt have 5.3 times more Vitamin B1, 12.3 times more Vitamin B2, 17.6 times more Vitamin B3, 62.9 times more Vitamin B5, 16.4 times more Vitamin B6, 33.9 times more Vitamin B9, more Vitamin C, 435 times more Vitamin E and more Vitamin K than Cooked Pasta with Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cooked Pasta with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Cooked Pasta with Salt:
Dry Roasted Sunflower Seed Kernels no Salt have 10 times more Calcium, 18.3 times more Copper, 7.6 times more Iron, 7.2 times more Magnesium, 6.6 times more Manganese, 19.9 times more Phosphorus, 19.3 times more Potassium, 3 times more Selenium and 10.4 times more Zinc than Cooked Pasta with Salt.
While Cooked Pasta with Salt contains 43.7 times more Sodium and 51.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 3.7 times more Energy, 53.5 times more Fat, 29.7 times more Saturated Fat, 2.9 times more Omega 3, 111.1 times more Omega 6, 4.9 times more Sugars, 6.2 times more Fiber and 3.3 times more Protein than Cooked Pasta with Salt.
While Cooked Pasta with Salt contains 1.3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cooked Pasta with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.