Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Freeze Dried Parsley:
Dry Roasted Sunflower Seed Kernels no Salt have 2.8 times more Vitamin B5 and 1.2 times more Vitamin B9 than Freeze-dried Parsley.
While Freeze-dried Parsley contains 9.8 times more Vitamin B1, 9.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B6 and 106.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Freeze-dried Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Freeze Dried Parsley:
Dry Roasted Sunflower Seed Kernels no Salt have 4 times more Copper, 1.6 times more Manganese, 2.1 times more Phosphorus and 2.5 times more Selenium than Freeze-dried Parsley.
While Freeze-dried Parsley contains 2.5 times more Calcium, 14.2 times more Iron, 2.9 times more Magnesium, 7.4 times more Potassium and 130.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Freeze-dried Parsley have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 2.1 times more Energy and 9.6 times more Fat than Freeze-dried Parsley.
While Freeze-dried Parsley contains 1.8 times more Carbohydrate, 2.9 times more Fiber and 1.6 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Freeze-dried Parsley have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.