Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Dried Japanese Chestnuts:
Dry Roasted Sunflower Seed Kernels no Salt have 2 times more Vitamin B3, 14.6 times more Vitamin B5, 1.2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Dried Japanese Chestnuts.
While Dried Japanese Chestnuts contain 7.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 43.8 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Dried Japanese Chestnuts:
Dry Roasted Sunflower Seed Kernels no Salt have 1.4 times more Copper, 6.8 times more Phosphorus and 2.1 times more Zinc than Dried Japanese Chestnuts.
While Dried Japanese Chestnuts contain 1.8 times more Manganese and 11.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Dried Japanese Chestnuts have similar amounts of Calcium, Iron, Magnesium and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more Energy, 40.2 times more Fat, 28.5 times more Saturated Fat, 2.2 times more Omega 3, 113.8 times more Omega 6 and 3.7 times more Protein than Dried Japanese Chestnuts.
While Dried Japanese Chestnuts contain 3.4 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dried Japanese Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.