Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Tofu Mayonnaise:
Dry Roasted Sunflower Seed Kernels no Salt have 2.1 times more Vitamin B1, 6.2 times more Vitamin B2, 78.2 times more Vitamin B3, 56.8 times more Vitamin B5, 40.2 times more Vitamin B6, 29.6 times more Vitamin B9, more Vitamin C and 10.9 times more Vitamin E than Mayonnaise made with Tofu.
While Mayonnaise made with Tofu contains 19.8 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Tofu Mayonnaise:
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Calcium, 20.3 times more Copper, 14.1 times more Iron, 2.5 times more Magnesium, 5.3 times more Manganese, 23.6 times more Phosphorus, 12.9 times more Potassium, 49.6 times more Selenium and 13.2 times more Zinc than Mayonnaise made with Tofu.
While Mayonnaise made with Tofu contains 257.7 times more Sodium and 46.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.8 times more Energy, 1.6 times more Fat, 1.8 times more Saturated Fat, 2.3 times more Omega 6, 7.9 times more Carbohydrate, 3.2 times more Sugars, 10.1 times more Fiber and 3.2 times more Protein than Mayonnaise made with Tofu.
While Mayonnaise made with Tofu contains 29.6 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Mayonnaise made with Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.