Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Frostings, vanilla, creamy, dry mix:
Dry Roasted Sunflower Seed Kernels no Salt have more Vitamin B1, 123 times more Vitamin B2, 7042 times more Vitamin B3, 1005.7 times more Vitamin B5, 804 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, dry mix.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Frostings, vanilla, creamy, dry mix:
Dry Roasted Sunflower Seed Kernels no Salt have 23.3 times more Calcium, 52.3 times more Copper, more Iron, 64.5 times more Magnesium, 175.8 times more Manganese, 288.8 times more Phosphorus, 121.4 times more Potassium, 99.1 times more Selenium and 529 times more Zinc than Frostings, vanilla, creamy, dry mix.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.4 times more Energy, 10.2 times more Fat, 111 times more Fiber and 64.4 times more Protein than Frostings, vanilla, creamy, dry mix.
While Frostings, vanilla, creamy, dry mix contain 3.9 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.