Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Elderberries:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Vitamin B1, 4.1 times more Vitamin B2, 14.1 times more Vitamin B3, 50.3 times more Vitamin B5, 3.5 times more Vitamin B6 and 39.5 times more Vitamin B9 than Raw Elderberries.
While Raw Elderberries contain more Vitamin A and 25.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Elderberries have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Elderberries:
Dry Roasted Sunflower Seed Kernels no Salt have 1.8 times more Calcium, 30 times more Copper, 2.4 times more Iron, 25.8 times more Magnesium, 29.6 times more Phosphorus, 3 times more Potassium, 132.2 times more Selenium and 48.1 times more Zinc than Raw Elderberries.
While Raw Elderberries contain 66.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 8 times more Energy, 99.6 times more Fat, 226.9 times more Saturated Fat, 202.4 times more Omega 6, 1.3 times more Carbohydrate, 1.6 times more Fiber and 29.3 times more Protein than Raw Elderberries.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Elderberries have similar amounts of Omega 3 per 14 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Elderberries have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.