Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Crackers, standard snack-type, regular, low salt:
Dry Roasted Sunflower Seed Kernels no Salt have 1.7 times more Vitamin B3, 26 times more Vitamin B5, 15.2 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C and 12.9 times more Vitamin E than Crackers, standard snack-type, regular, low salt.
While Crackers, standard snack-type, regular, low salt contain 3.8 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Crackers, standard snack-type, regular, low salt:
Dry Roasted Sunflower Seed Kernels no Salt have 8.6 times more Copper, 4.8 times more Magnesium, 3.8 times more Manganese, 5.1 times more Phosphorus, 2.4 times more Potassium, 12 times more Selenium and 7.8 times more Zinc than Crackers, standard snack-type, regular, low salt.
While Crackers, standard snack-type, regular, low salt contain 1.7 times more Calcium and 72 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Crackers, standard snack-type, regular, low salt have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 2 times more Fat, 1.4 times more Saturated Fat, 3.7 times more Omega 6, 1.5 times more Sugars, 6.9 times more Fiber and 2.6 times more Protein than Crackers, standard snack-type, regular, low salt.
While Crackers, standard snack-type, regular, low salt contain 9.5 times more Omega 3 and 2.5 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Crackers, standard snack-type, regular, low salt have similar amounts of Energy per 14 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Crackers, standard snack-type, regular, low salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.