Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Cookies, vanilla sandwich with creme filling, reduced fat:
Dry Roasted Sunflower Seed Kernels no Salt have 2.3 times more Vitamin B3, 32.2 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C and 19.9 times more Vitamin E than Cookies, vanilla sandwich with creme filling, reduced fat.
While Cookies, vanilla sandwich with creme filling, reduced fat contain 3.8 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Cookies, vanilla sandwich with creme filling, reduced fat have similar amounts of Vitamin B2 and Vitamin K per 14 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Cookies, vanilla sandwich with creme filling, reduced fat:
Dry Roasted Sunflower Seed Kernels no Salt have 1.7 times more Calcium, 23.8 times more Copper, 1.7 times more Iron, 10.8 times more Magnesium, 19.3 times more Phosphorus, 8.2 times more Potassium, 4.5 times more Selenium and 14.3 times more Zinc than Cookies, vanilla sandwich with creme filling, reduced fat.
While Cookies, vanilla sandwich with creme filling, reduced fat contain 118 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.4 times more Energy, 4.8 times more Fat, 1.6 times more Saturated Fat, 2.7 times more Omega 3, 30 times more Omega 6, 5.3 times more Fiber and 4.6 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
While Cookies, vanilla sandwich with creme filling, reduced fat contain 3.2 times more Carbohydrate and 13.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.