Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Cookies, chocolate chip, dry mix:
Dry Roasted Sunflower Seed Kernels no Salt have 1.2 times more Vitamin B2, 3.5 times more Vitamin B3, 41.2 times more Vitamin B5, 47.3 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, dry mix.
While Cookies, chocolate chip, dry mix contain 1.8 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Cookies, chocolate chip, dry mix:
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more Calcium, 6.1 times more Copper, 1.8 times more Iron, 3.6 times more Magnesium, 5.8 times more Manganese, 14.4 times more Phosphorus, 4.1 times more Potassium, 33 times more Selenium and 8.8 times more Zinc than Cookies, chocolate chip, dry mix.
While Cookies, chocolate chip, dry mix contain 96.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 2 times more Fat, 13.2 times more Omega 6 and 4.2 times more Protein than Cookies, chocolate chip, dry mix.
While Cookies, chocolate chip, dry mix contain 1.6 times more Saturated Fat, 1.9 times more Omega 3 and 2.7 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Cookies, chocolate chip, dry mix have similar amounts of Energy per 14 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cookies, chocolate chip, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.