Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Collards:
Dry Roasted Sunflower Seed Kernels no Salt have 2 times more Vitamin B1, 1.9 times more Vitamin B2, 9.5 times more Vitamin B3, 26.4 times more Vitamin B5, 4.9 times more Vitamin B6, 1.8 times more Vitamin B9 and 11.5 times more Vitamin E than Raw Collards.
While Raw Collards contain more Vitamin A, 25.2 times more Vitamin C and 161.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Collards have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Collards:
Dry Roasted Sunflower Seed Kernels no Salt have 39.8 times more Copper, 8.1 times more Iron, 4.8 times more Magnesium, 3.2 times more Manganese, 46.2 times more Phosphorus, 4 times more Potassium, 61 times more Selenium and 25.2 times more Zinc than Raw Collards.
While Raw Collards contain 3.3 times more Calcium, 5.7 times more Sodium and 74.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 18.2 times more Energy, 81.6 times more Fat, 94.9 times more Saturated Fat, 399.8 times more Omega 6, 4.4 times more Carbohydrate, 5.9 times more Sugars, 2.8 times more Fiber and 6.4 times more Protein than Raw Collards.
While Raw Collards contain 1.6 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Collards have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.