Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa:
Dry Roasted Sunflower Seed Kernels no Salt have more Vitamin C than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa:
Dry Roasted Sunflower Seed Kernels no Salt have more Calcium than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
While Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa contains 9.5 times more Iron than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.4 times more Energy, 5 times more Fat, more Saturated Fat and more Sugars than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
While Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa contains 2.5 times more Carbohydrate and 1.8 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa have similar amounts of Protein per 14 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.