Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
Dry Roasted Sunflower Seed Kernels no Salt have 3.1 times more Vitamin B2, 1.4 times more Vitamin B3, 10.1 times more Vitamin B6, 7.9 times more Vitamin B9, more Vitamin C, 23.9 times more Vitamin E and 1.4 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
While Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 1.9 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more Calcium, more Copper, 2.8 times more Phosphorus, 2.2 times more Potassium, 9.7 times more Selenium and 1.7 times more Zinc than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
While Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 1.3 times more Magnesium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.7 times more Energy, 24.2 times more Fat, 12.1 times more Saturated Fat, 1.3 times more Omega 3, 28.1 times more Omega 6, 3.6 times more Sugars and 1.8 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
While Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 3.4 times more Carbohydrate and 1.3 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.