Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Cooked Frozen Cauliflower:
Dry Roasted Sunflower Seed Kernels no Salt have 2.9 times more Vitamin B1, 4.6 times more Vitamin B2, 22.7 times more Vitamin B3, 71.8 times more Vitamin B5, 9.1 times more Vitamin B6, 5.8 times more Vitamin B9 and 435 times more Vitamin E than Boiled and Drained Frozen Cauliflower.
While Boiled and Drained Frozen Cauliflower contains 22.4 times more Vitamin C and 4.4 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Cooked Frozen Cauliflower:
Dry Roasted Sunflower Seed Kernels no Salt have 4.1 times more Calcium, 76.3 times more Copper, 9.3 times more Iron, 14.3 times more Magnesium, 14.1 times more Manganese, 48.1 times more Phosphorus, 6.1 times more Potassium, 132.2 times more Selenium and 40.7 times more Zinc than Boiled and Drained Frozen Cauliflower.
While Boiled and Drained Frozen Cauliflower contains 6 times more Sodium and 78.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 30.6 times more Energy, 226.4 times more Fat, 153.5 times more Saturated Fat, 1365.9 times more Omega 6, 6.4 times more Carbohydrate, 2.6 times more Sugars, 4.1 times more Fiber and 12 times more Protein than Boiled and Drained Frozen Cauliflower.
Both Dry Roasted Sunflower Seed Kernels no Salt and Boiled and Drained Frozen Cauliflower have similar amounts of Omega 3 per 14 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.