Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Candies, sweet chocolate:
Dry Roasted Sunflower Seed Kernels no Salt have 5.3 times more Vitamin B1, 10.5 times more Vitamin B3, 99.2 times more Vitamin B5, 18.7 times more Vitamin B6, 79 times more Vitamin B9, more Vitamin C and 100.4 times more Vitamin E than Candies, sweet chocolate.
While Candies, sweet chocolate contain 2.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Candies, sweet chocolate have similar amounts of Vitamin B2 per 14 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Candies, sweet chocolate:
Dry Roasted Sunflower Seed Kernels no Salt have 2.9 times more Calcium, 3.2 times more Copper, 1.4 times more Iron, 4.3 times more Manganese, 7.9 times more Phosphorus, 2.9 times more Potassium, 28.3 times more Selenium and 3.5 times more Zinc than Candies, sweet chocolate.
While Candies, sweet chocolate contain 5.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Candies, sweet chocolate have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Fat, 2.3 times more Omega 3, 34.1 times more Omega 6, 2 times more Fiber and 5 times more Protein than Candies, sweet chocolate.
While Candies, sweet chocolate contain 3.8 times more Saturated Fat, 2.5 times more Carbohydrate and 18.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Candies, sweet chocolate have similar amounts of Energy per 14 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Candies, sweet chocolate have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.