Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Buckwheat Flour:
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Vitamin B2, 16 times more Vitamin B5, 1.4 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin C and 81.6 times more Vitamin E than Whole-groat Buckwheat Flour.
While Whole-groat Buckwheat Flour contains 3.9 times more Vitamin B1 and 2.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Whole-groat Buckwheat Flour have similar amounts of Vitamin B3 per 14 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Whole-groat Buckwheat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Buckwheat Flour:
Dry Roasted Sunflower Seed Kernels no Salt have 1.7 times more Calcium, 3.6 times more Copper, 3.4 times more Phosphorus, 1.5 times more Potassium, 13.9 times more Selenium and 1.7 times more Zinc than Whole-groat Buckwheat Flour.
While Whole-groat Buckwheat Flour contains 1.9 times more Magnesium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Whole-groat Buckwheat Flour have similar amounts of Iron and Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.7 times more Energy, 16.1 times more Fat, 7.7 times more Saturated Fat, 37.4 times more Omega 6 and 1.5 times more Protein than Whole-groat Buckwheat Flour.
While Whole-groat Buckwheat Flour contains 2.9 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Whole-groat Buckwheat Flour have similar amounts of Omega 3, Sugars and Fiber per 14 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Whole-groat Buckwheat Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.