Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Oatmeal Reduced-calorie Bread:
Dry Roasted Sunflower Seed Kernels no Salt have 2.3 times more Vitamin B3, 16.3 times more Vitamin B5, 17.9 times more Vitamin B6, 4.3 times more Vitamin B9 and 7 times more Vitamin C than Oatmeal Reduced-calorie Bread.
While Oatmeal Reduced-calorie Bread contains 3.3 times more Vitamin B1 and more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Oatmeal Reduced-calorie Bread have similar amounts of Vitamin B2 per 14 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin A in 14 oz.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Oatmeal Reduced-calorie Bread:
Dry Roasted Sunflower Seed Kernels no Salt have 18.5 times more Copper, 1.7 times more Iron, 5.4 times more Magnesium, 3.9 times more Manganese, 11.6 times more Phosphorus, 6.9 times more Potassium, 3.4 times more Selenium and 6.4 times more Zinc than Oatmeal Reduced-calorie Bread.
While Oatmeal Reduced-calorie Bread contains 1.6 times more Calcium, 129.3 times more Sodium and 36.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 2.8 times more Energy, 14.2 times more Fat, 8.7 times more Saturated Fat, 25.4 times more Omega 6 and 2.5 times more Protein than Oatmeal Reduced-calorie Bread.
While Oatmeal Reduced-calorie Bread contains 1.8 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Oatmeal Reduced-calorie Bread have similar amounts of Omega 3 per 14 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Oatmeal Reduced-calorie Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.