Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Seasoned Dry Bread Crumbs :
Dry Roasted Sunflower Seed Kernels no Salt have 11.3 times more Vitamin B5, 4.7 times more Vitamin B6, 2 times more Vitamin B9 and 100.4 times more Vitamin E than Seasoned Grated Dry Bread Crumbs .
While Seasoned Grated Dry Bread Crumbs contain more Vitamin A, 9.1 times more Vitamin B1, 1.7 times more Vitamin B2, more Vitamin B12, 1.9 times more Vitamin C and 17 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Seasoned Grated Dry Bread Crumbs have similar amounts of Vitamin B3 per 14 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Seasoned Grated Dry Bread Crumbs have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Seasoned Dry Bread Crumbs :
Dry Roasted Sunflower Seed Kernels no Salt have 7.5 times more Copper, 2.8 times more Magnesium, 2.1 times more Manganese, 6.5 times more Phosphorus, 3.7 times more Potassium, 3.2 times more Selenium and 3.7 times more Zinc than Seasoned Grated Dry Bread Crumbs .
While Seasoned Grated Dry Bread Crumbs contain 2.6 times more Calcium, 1.3 times more Iron and 700 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Energy, 9.1 times more Fat, 3.8 times more Saturated Fat, 15.7 times more Omega 6, 2.3 times more Fiber and 1.4 times more Protein than Seasoned Grated Dry Bread Crumbs .
While Seasoned Grated Dry Bread Crumbs contain 3.1 times more Omega 3, 2.8 times more Carbohydrate and 2.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Seasoned Grated Dry Bread Crumbs have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.