Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Canned Orange And Apricot Juice Drink:
Dry Roasted Sunflower Seed Kernels no Salt have 5.3 times more Vitamin B1, 24.6 times more Vitamin B2, 35.2 times more Vitamin B3, 103.5 times more Vitamin B5, 21.7 times more Vitamin B6, 33.9 times more Vitamin B9, 237.3 times more Vitamin E and 27 times more Vitamin K than Canned Orange And Apricot Juice Drink.
While Canned Orange And Apricot Juice Drink contains more Vitamin A and 14.3 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Canned Orange And Apricot Juice Drink:
Dry Roasted Sunflower Seed Kernels no Salt have 14 times more Calcium, 57.2 times more Copper, 38 times more Iron, 25.8 times more Magnesium, 234.4 times more Manganese, 144.4 times more Phosphorus, 10.6 times more Potassium, 793 times more Selenium and 132.3 times more Zinc than Canned Orange And Apricot Juice Drink.
While Canned Orange And Apricot Juice Drink contains 72.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 11.4 times more Energy, 498 times more Fat, 521.9 times more Saturated Fat, 34.5 times more Omega 3, 1725.4 times more Omega 6, 1.9 times more Carbohydrate, 111 times more Fiber and 64.4 times more Protein than Canned Orange And Apricot Juice Drink.
While Canned Orange And Apricot Juice Drink contains 4.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Orange And Apricot Juice Drink have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.