Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Carob-flavor Beverage Mix, Powder:
Dry Roasted Sunflower Seed Kernels no Salt have 11.8 times more Vitamin B1, 246 times more Vitamin B2, 9.3 times more Vitamin B3, 1173.3 times more Vitamin B5, 6.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Carob-flavor Beverage Mix, Powder:
Dry Roasted Sunflower Seed Kernels no Salt have 2.2 times more Calcium, 30.5 times more Copper, 25.8 times more Magnesium, 33.5 times more Manganese, 165 times more Phosphorus, 8.2 times more Potassium, 52.9 times more Selenium and 66.1 times more Zinc than Carob-flavor Beverage Mix, Powder.
While Carob-flavor Beverage Mix, Powder contains 34.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Carob-flavor Beverage Mix, Powder have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more Energy, 249 times more Fat, 174 times more Saturated Fat, 34.5 times more Omega 3, 496.7 times more Omega 6, 1.4 times more Fiber and 10.7 times more Protein than Carob-flavor Beverage Mix, Powder.
While Carob-flavor Beverage Mix, Powder contains 3.9 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.