Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Fortified With Vitamin C Light Apple Juice Drink:
Dry Roasted Sunflower Seed Kernels no Salt have 26.5 times more Vitamin B1, 16.4 times more Vitamin B2, 105.1 times more Vitamin B3, 44.7 times more Vitamin B6, more Vitamin B9, 2610 times more Vitamin E and more Vitamin K than Fortified With Vitamin C Light Apple Juice Drink.
While Fortified With Vitamin C Light Apple Juice Drink contains 17.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Fortified With Vitamin C Light Apple Juice Drink:
Dry Roasted Sunflower Seed Kernels no Salt have 23.3 times more Calcium, 183 times more Copper, 19 times more Iron, 25.8 times more Magnesium, 128.3 times more Phosphorus, 16.7 times more Potassium, 793 times more Selenium and 132.3 times more Zinc than Fortified With Vitamin C Light Apple Juice Drink.
While Fortified With Vitamin C Light Apple Juice Drink contains 79 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 26.5 times more Energy, 498 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 4.7 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin C Light Apple Juice Drink.
While Fortified With Vitamin C Light Apple Juice Drink contains 1.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.