Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Boiled French Beans:
Dry Roasted Sunflower Seed Kernels no Salt have 4 times more Vitamin B2, 12.9 times more Vitamin B3, 31.7 times more Vitamin B5, 7.7 times more Vitamin B6 and 3.2 times more Vitamin B9 than Boiled French Beans.
Both Dry Roasted Sunflower Seed Kernels no Salt and Boiled French Beans have similar amounts of Vitamin B1 and Vitamin C per 14 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled French Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Boiled French Beans:
Dry Roasted Sunflower Seed Kernels no Salt have 15.9 times more Copper, 3.5 times more Iron, 2.3 times more Magnesium, 5.5 times more Manganese, 11.3 times more Phosphorus, 2.3 times more Potassium, 66.1 times more Selenium and 8.3 times more Zinc than Boiled French Beans.
While Boiled French Beans contain 55.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Boiled French Beans have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 4.5 times more Energy, 65.5 times more Fat, 62.9 times more Saturated Fat, 197.5 times more Omega 6 and 2.7 times more Protein than Boiled French Beans.
While Boiled French Beans contain 4.2 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Boiled French Beans have similar amounts of Carbohydrate and Fiber per 14 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled French Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.