Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Archway Home Style Cookies, Sugar Free Oatmeal:
Dry Roasted Sunflower Seed Kernels no Salt have 1.4 times more Vitamin B2, 3.9 times more Vitamin B3, 4.1 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
While Archway Home Style Cookies, Sugar Free Oatmeal contain 2.5 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Archway Home Style Cookies, Sugar Free Oatmeal:
Dry Roasted Sunflower Seed Kernels no Salt have 3.5 times more Calcium, 1.9 times more Iron and 9.8 times more Potassium than Archway Home Style Cookies, Sugar Free Oatmeal.
While Archway Home Style Cookies, Sugar Free Oatmeal contain 102.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Energy, 2.4 times more Fat, 2.2 times more Sugars, 5.8 times more Fiber and 3.5 times more Protein than Archway Home Style Cookies, Sugar Free Oatmeal.
While Archway Home Style Cookies, Sugar Free Oatmeal contain 2.8 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Archway Home Style Cookies, Sugar Free Oatmeal have similar amounts of Saturated Fat per 14 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.