Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Pina Colada:
Dry Roasted Sunflower Seed Kernels no Salt have 3.7 times more Vitamin B1, 14.5 times more Vitamin B2, 59.7 times more Vitamin B3, 115.4 times more Vitamin B5, 17.9 times more Vitamin B6, 19.8 times more Vitamin B9, 1305 times more Vitamin E and 27 times more Vitamin K than Pina Colada.
While Pina Colada contains 3.5 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pina Colada have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Pina Colada:
Dry Roasted Sunflower Seed Kernels no Salt have 8.8 times more Calcium, 23.2 times more Copper, 18.1 times more Iron, 16.1 times more Magnesium, 4 times more Manganese, 165 times more Phosphorus, 12 times more Potassium, 113.3 times more Selenium and 40.7 times more Zinc than Pina Colada.
While Pina Colada contains 54.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 3.3 times more Energy, 26.5 times more Fat, 3.2 times more Saturated Fat, 13.8 times more Omega 3, 1214.1 times more Omega 6, 37 times more Fiber and 46 times more Protein than Pina Colada.
While Pina Colada contains 8.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Pina Colada have similar amounts of Carbohydrate per 14 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pina Colada have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.