Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Acerola:
Dry Roasted Sunflower Seed Kernels no Salt have 5.3 times more Vitamin B1, 4.1 times more Vitamin B2, 17.6 times more Vitamin B3, 22.8 times more Vitamin B5, 89.3 times more Vitamin B6 and 16.9 times more Vitamin B9 than Raw Acerola.
While Raw Acerola contains more Vitamin A and 1198.3 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Acerola have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Acerola:
Dry Roasted Sunflower Seed Kernels no Salt have 5.8 times more Calcium, 21.3 times more Copper, 19 times more Iron, 7.2 times more Magnesium, 105 times more Phosphorus, 5.8 times more Potassium, 132.2 times more Selenium and 52.9 times more Zinc than Raw Acerola.
While Raw Acerola contains 76.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 18.2 times more Energy, 166 times more Fat, 76.8 times more Saturated Fat, 1.6 times more Omega 3, 712.7 times more Omega 6, 3.1 times more Carbohydrate, 10.1 times more Fiber and 48.3 times more Protein than Raw Acerola.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Acerola have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.