Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Vitasoy USA Azumaya, Firm Tofu:
Both Dried Sunflower Seed Kernels and Vitasoy USA Azumaya, Firm Tofu have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Sunflower Seeds vs Vitasoy USA Azumaya, Firm Tofu:
Dried Sunflower Seed Kernels have 4 times more Iron than Vitasoy USA Azumaya, Firm Tofu.
While Vitasoy USA Azumaya, Firm Tofu contains 2.3 times more Calcium, 2.6 times more Sodium and 17.8 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 7.3 times more Energy, 12.3 times more Fat, 8.9 times more Saturated Fat, 13.2 times more Carbohydrate, 6.6 times more Sugars, 14.3 times more Fiber and 2.3 times more Protein than Vitasoy USA Azumaya, Firm Tofu.
Both Dried Sunflower Seed Kernels as well as Vitasoy USA Azumaya, Firm Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.