Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Balsamic Vinegar:
Dried Sunflower Seed Kernels have more Vitamin C than Balsamic Vinegar.
Both Dried Sunflower Seed Kernels as well as Balsamic Vinegar have insufficient amounts of Vitamin A in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Balsamic Vinegar:
Dried Sunflower Seed Kernels have 2.9 times more Calcium, 69.2 times more Copper, 7.3 times more Iron, 27.1 times more Magnesium, 14.9 times more Manganese, 34.7 times more Phosphorus, 5.8 times more Potassium and 62.5 times more Zinc than Balsamic Vinegar.
While Balsamic Vinegar contains 2.6 times more Sodium and 16.2 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 6.6 times more Energy, more Fat, more Saturated Fat and 42.4 times more Protein than Balsamic Vinegar.
While Balsamic Vinegar contains 5.7 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Balsamic Vinegar have similar amounts of Carbohydrate per 14 oz.
Both Dried Sunflower Seed Kernels as well as Balsamic Vinegar have insufficient amounts of Glucose and Sucrose in 14 oz.