Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Tomato Powder:
Dried Sunflower Seed Kernels have 1.6 times more Vitamin B1, 2.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 2.9 times more Vitamin E than Tomato Powder.
While Tomato Powder contains 287.3 times more Vitamin A, 2.1 times more Vitamin B2, 3.3 times more Vitamin B5, 83.4 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Tomato Powder have similar amounts of Vitamin B3 per 14 oz.
Both Dried Sunflower Seed Kernels as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Tomato Powder:
Dried Sunflower Seed Kernels have 1.5 times more Copper, 1.8 times more Magnesium, 2.2 times more Phosphorus, 10 times more Selenium and 2.9 times more Zinc than Tomato Powder.
While Tomato Powder contains 2.1 times more Calcium, 3 times more Potassium and 14.9 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Tomato Powder have similar amounts of Iron and Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 1.9 times more Energy, 117 times more Fat, 71.9 times more Saturated Fat, 8.6 times more Omega 3, 134.8 times more Omega 6 and 1.6 times more Protein than Tomato Powder.
While Tomato Powder contains 3.7 times more Carbohydrate, 16.8 times more Sugars and 1.9 times more Fiber than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Tomato Powder have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.