Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Baked Frozen Sweet Potato:
Dried Sunflower Seed Kernels have 22.4 times more Vitamin B1, 6.3 times more Vitamin B2, 15 times more Vitamin B3, 2 times more Vitamin B5, 7.2 times more Vitamin B6, 10.3 times more Vitamin B9 and 45.7 times more Vitamin E than Baked Frozen Sweet Potato no Salt.
While Baked Frozen Sweet Potato no Salt contains 347.7 times more Vitamin A, 6.5 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Baked Frozen Sweet Potato:
Dried Sunflower Seed Kernels have 2.2 times more Calcium, 9.8 times more Copper, 9.7 times more Iron, 15.5 times more Magnesium, 2.9 times more Manganese, 15 times more Phosphorus, 1.7 times more Potassium, 88.3 times more Selenium and 16.7 times more Zinc than Baked Frozen Sweet Potato no Salt.
While Baked Frozen Sweet Potato no Salt contains 15.6 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 5.8 times more Energy, 428.8 times more Fat, 178.2 times more Saturated Fat, 8.6 times more Omega 3, 548.8 times more Omega 6, 4.8 times more Fiber and 12.2 times more Protein than Baked Frozen Sweet Potato no Salt.
While Baked Frozen Sweet Potato no Salt contains 3.5 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Baked Frozen Sweet Potato no Salt have similar amounts of Carbohydrate per 14 oz.
Both Dried Sunflower Seed Kernels as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.