Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Winter Squash:
Dried Sunflower Seed Kernels have 49.3 times more Vitamin B1, 5.7 times more Vitamin B2, 16.7 times more Vitamin B3, 6 times more Vitamin B5, 8.6 times more Vitamin B6, 9.5 times more Vitamin B9 and 293.1 times more Vitamin E than Raw All Varieties Winter Squash.
While Raw All Varieties Winter Squash contain 22.7 times more Vitamin A and 8.8 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw All Varieties Winter Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Winter Squash:
Dried Sunflower Seed Kernels have 2.8 times more Calcium, 25.4 times more Copper, 9.1 times more Iron, 23.2 times more Magnesium, 12 times more Manganese, 28.7 times more Phosphorus, 1.8 times more Potassium, 132.5 times more Selenium and 23.8 times more Zinc than Raw All Varieties Winter Squash.
While Raw All Varieties Winter Squash contain 19 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 17.2 times more Energy, 395.8 times more Fat, 165 times more Saturated Fat, 1.7 times more Omega 3, 1097.6 times more Omega 6, 2.3 times more Carbohydrate, 5.7 times more Fiber and 21.9 times more Protein than Raw All Varieties Winter Squash.
Both Dried Sunflower Seed Kernels and Raw All Varieties Winter Squash have similar amounts of Sugars per 14 oz.
Both Dried Sunflower Seed Kernels as well as Raw All Varieties Winter Squash have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.