Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Poppy Seed:
Dried Sunflower Seed Kernels have 1.7 times more Vitamin B1, 3.6 times more Vitamin B2, 9.3 times more Vitamin B3, 3.5 times more Vitamin B5, 5.4 times more Vitamin B6, 2.8 times more Vitamin B9, 1.4 times more Vitamin C and 19.9 times more Vitamin E than Poppy Seed Spices.
Both Dried Sunflower Seed Kernels as well as Poppy Seed Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Poppy Seed:
Dried Sunflower Seed Kernels have 3.9 times more Selenium than Poppy Seed Spices.
While Poppy Seed Spices contain 18.4 times more Calcium, 1.9 times more Iron, 3.4 times more Manganese, 1.3 times more Phosphorus, 2.9 times more Sodium and 1.6 times more Zinc than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Poppy Seed Spices have similar amounts of Copper, Magnesium and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 1.2 times more Fat than Poppy Seed Spices.
While Poppy Seed Spices contain 4.6 times more Omega 3, 1.4 times more Carbohydrate and 2.3 times more Fiber than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Poppy Seed Spices have similar amounts of Energy, Saturated Fat, Omega 6, Sugars and Protein per 14 oz.
Both Dried Sunflower Seed Kernels as well as Poppy Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.